Exposing the Rumors About Late Night Snacks and Fat Burning
I'll bet that almost all of us who've ever tried to slim down have no doubt found out this top weight loss command more times than we can count. Do not eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called formula serving to help us to accomplish our weight loss targets?.
When I was aiming to dump the 20 added pounds that had gradually accumulated on me not long after I began a new and difficult job, I did my very best to follow the 8 o'clock rule. Anytime I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a choice to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a clever way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to discover more.
After more fact-finding, I bought The Red Tea Detox and got bunches of amazing tools and pointers for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy treats that calm almost any craving you can think up.
I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success why not look here stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju